Joint pain can be caused by injuries, arthritis, or wear and tear.

You can use ice packs, rest the joint, and take over-the-counter pain relievers.

See a doctor if your joint pain is severe, swelling, or lasts more than a few days.

Yes, gentle exercises and stretching can help improve strength and flexibility.

Yes, eating a healthy diet and maintaining a healthy weight can help reduce joint pain.

Treatments include medication, physical therapy, and sometimes surgery.

Maintaining an active lifestyle and a healthy weight can help prevent joint pain.

Some people find relief with herbal supplements, acupuncture, or massage.

Physical therapy is often recommended to restore movement and strength to the affected area.

Cold weather can increase joint pain and stiffness for some people.