A sports injury is any damage or harm that happens while playing, practicing, or during any exercise-related activity.

If you feel pain, swelling, or can’t move a part of your body normally after playing sports, it might be a sports injury.

Common sports injuries include sprains, strains, knee injuries, swollen muscles, and fractures.

Yes, if the pain is severe, you can’t move, or the injured area is very swollen, it’s best to see a doctor.

Yes, warming up properly, wearing the right gear, and not pushing your body too hard can help prevent injuries.

Treatments can include rest, ice, compression, elevation (RICE), physical therapy, medication, and sometimes surgery.

You should avoid activities that cause pain. Talk to a doctor or a physical therapist about safe activities.

Recovery time depends on the injury’s severity. Minor injuries might take a few days, while severe ones can take weeks or more.

Physical therapy helps restore movement, strength, and function to the injured area, speeding up recovery.

Apply ice, keep the injured area elevated, and rest it. See a doctor if the injury seems severe.